A bottle on a white surface with pills spilling out

The question of which supplements are essential on a plant-based diet can be confusing with so many different recommendations out there. In this article, I simplify my top recommendations for plant-based eaters.

Hands tieing shoelace of trainers before exercising

Nutrition is essential to support your performance in physical activities and protect against the health risks associated with underfueling. For women, underfueling can lead to missing periods, usually a sign of low oestrogen, which can decrease bone density and increase the risk for cardiovascular disease.