New PCOS GROUP PROGRAM

with Rohini Bajekal, Nutritionist and Dr Nitu Bajekal ObGyn

Are you ready to transform your health and TAKE control of your PCOS SYMPTOMS?

Our current PCOS PROGRAM IS NOW UNDERWAY

PLEASE KEEP AN EYE ON THIS PAGE FOR UPDATES ABOUT THE NEXT PROGRAM START DATE

Spaces are limited to only 10 participanTS

Two women wearing dresses holding books smiling at each other - a mother and daughter

Do you struggle with symptoms of hormonal imbalance such as acne, irregular periods, excess hair growth, anxiety, bloating and fertility issues? THEN YOU ARE IN THE RIGHT PLACE!

EACH SESSION IS 1 hour long: 

  • Access to qualified health professionals and PCOS experts

    • Led by a nutritionist and board-certified lifestyle medicine professional
    • Access to a senior consultant OBGYN (Dr Nitu Bajekal) with over 40 years of clinical experience
    • Yoga for PCOS session with qualified yoga teacher Louise Premilla 
  • Demystify PCOS for yourself and others

Picture of a hand signing a book
  • Join an intimate and supportive group of women with PCOS

  • learn practical tips to make changes without dieting

    • Learn how to meal plan and empower yourself around food choices
    • Grocery shopping lists packed with nourishing and delicious ingredients
    • A brand new weekly PCOS-friendly plant-based recipe along with weekly handouts 
    • Recommendations on supplements including inositol
  • Build a positive relationship with food and your body

    • Develop your own self-care toolbox to help manage your PCOS
    • Learn to nourish yourself  so you stay satisfied and energised while meeting your goals
    • Discuss the benefits of movement, stress management, positive relationships, minimising alcohol and restorative sleep in PCOS

as a bonus for this PCOS COACHING program, YOU’LL RECEIVE…

  • A copy of Living PCOS Free signed by the authors
  • 2 x 30 minute 1-1 sessions with Rohini Bajekal, Nutritionist at the start and end of the program to identify your goals and address questions
Spaces are limited to only 10 participants.

For further details, please contact rohinibajekal@gmail.com to enrol

If you cannot make a particular session, you will receive a recording to catch up at your own pace