Is Kombucha Truly Healthy or another Wellness Fad?
Kombucha has been a hot trend in the wellness space for some time but is it a health-promoting beverage or health hazard – what does the science say?
Navigating Supplements on a Plant-Based Diet: What You Need to Know
The question of which supplements are essential on a plant-based diet can be confusing with so many different recommendations out there. In this article, I simplify my top recommendations for plant-based eaters.
How Fueling Properly can Transform your Active Lifestyle
Nutrition is essential to support your performance in physical activities and protect against the health risks associated with underfueling. For women, underfueling can lead to missing periods, usually a sign of low oestrogen, which can decrease bone density and increase the risk for cardiovascular disease.
10 Top Foods That Will Boost Your Mood
Discover the top 10 plant-based foods to include in your diet that will lift your mood and elevate your well-being
