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Nuts, dried fruit and seeds
September 29, 2020 by Rohini Bajekal
Plant-based Lifestyle

What a Vegan Nutritionist Eats on the Train

Healthy eating with a bit of convenience.

Miley Cyrus has quit her vegan diet and is making headlines. I don’t know what she was eating but given what I’ve read about celebrity diets, I wouldn’t hedge my bets on it being a balanced approach. Her mention of “tons of celery” on the Joe Rogan podcast suggests I’m right.

There is no need to panic as you can live a long and healthy life as a vegan. Planning ahead and packing a few snacks for long journeys makes all the difference when it comes to eating well, whether you’re vegan or not. It’s also a great way to save money.

This is especially important as many places at train stations are shut right now.

Here’s what I packed at short notice for our four hour train journey to Cornwall today. I didn’t have time to make sandwiches or cut any raw crudités for the hummus:

– Raw Nuts
– Clementines
– Apples
– Cacao and almond energy balls (I had made these a while ago and stashed them in the freezer – perfect for times like this)
– Whole avocado
– Rye Sourdough Bread Slices
– Baked corn chips from M&S
– Pot of hummus
– Peanut butter pouch (Pics Peanut Butter)
– Dark chocolate (Montezuma’s Chocolate)
– Bottled water in a reusable bottle
– Reusable cutlery

Photo of a girl wearing a mask with fruit and other snacks laid out in front of her

What do you pack on train journeys? Let me know below in the comments!

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Meet Rohini

Hey there! I’m Rohini, a nutritionist (MA Oxon, MSc) providing evidence-based advice to my clients around plant-based eating. While working in branding and marketing for food startups over the years, I discovered my passion for making plant-based foods more accessible to people.

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