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April 23, 2019 by Rohini Bajekal
Plant-based Lifestyle

10 Easy Ways to Get Your Greens

  1. Top your meals with fresh herbs. Try coriander on a curry, parsley on a stew and basil leaves on an Italian pasta.
  2. Order a side of broccoli, steamed spinach or mangetout when you’re out for a meal.
  3. Add a small handful of fresh spinach to your smoothies – it packs a nutritional punch without giving it a distinct flavour.
  4. Blend or toss some fresh spinach or kale into a curry or tomato sauce when making a pasta.
  5. Add wild rocket (arugula to Americans) to a bowl of beans, salad or jacket potato with hummus. It manages to keep in the fridge for a couple of weeks.
  6. Slice courgette and freeze before adding it to smoothies – virtually tasteless but it adds a creaminess and is great especially if you don’t like frozen banana. You can also steam the courgette first, let it cool and then freeze it if you prefer. 
  7. Grate cucumber into a plant-based yoghurt (such as almond or soya yoghurt) and add some mint sauce to make a quick raita.
  8. Make a green pesto and use it on bread, pasta or as a dip for your crudités.
  9. Change up your salads with greens you haven’t tried before: I love sorrel, rainbow chard, collard greens and pea shoots.
  10. Wilt some greens and sauté with onion, garlic and mushrooms in miso sauce for a great side dish or pair with rice or noodles for a more substantial meal.
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Meet Rohini

Hey there! I’m Rohini, a nutritionist (MA Oxon, MSc) providing evidence-based advice to my clients around plant-based eating. While working in branding and marketing for food startups over the years, I discovered my passion for making plant-based foods more accessible to people.

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Pure joy 3 years ago today ✨Happy anniversary @siddhants1 

📷 @andrewbayda_wed @misha_moon
Pure joy 3 years ago today ✨Happy anniversary @siddhants1 

📷 @andrewbayda_wed @misha_moon
Pure joy 3 years ago today ✨Happy anniversary @siddhants1 

📷 @andrewbayda_wed @misha_moon
Pure joy 3 years ago today ✨Happy anniversary @siddhants1 

📷 @andrewbayda_wed @misha_moon
Pure joy 3 years ago today ✨Happy anniversary @siddhants1 

📷 @andrewbayda_wed @misha_moon
Pure joy 3 years ago today ✨Happy anniversary @siddhants1 

📷 @andrewbayda_wed @misha_moon
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Pure joy 3 years ago today ✨Happy anniversary @siddhants1 📷 @andrewbayda_wed @misha_moon
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A slice of heaven 🍝 🌊☀️👌🏽 

#tuscany #pizzapastalife #vegantravel #viareggio #lucca #cinqueterre #summerholiday #familyholiday
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A slice of heaven 🍝 🌊☀️👌🏽 #tuscany #pizzapastalife #vegantravel #viareggio #lucca #cinqueterre #summerholiday #familyholiday
2 months ago
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HAVING FUN IN A WAY THAT WORKS FOR YOU ✨

Having fun is an essential part of being human but it looks different for everyone. My tip for those enjoying the long weekend or a special day in your life is to find moments to have fun in a way that is meaningful to you.

I carved out some time this weekend for a break in France with my friends and it's the most relaxed I've felt in a long time. 

My friends asked me yesterday what I'd like to do for my birthday and my wish was to go to the local supermarket 🍊 It's the little things for me that make a day special and one of my favourite things to do on holiday is to visit the local fruit and vegetable markets. I have learnt to become much more confident about asking for what I want and more in tune with my mind and body as I've gotten older (in a way that is thanks to PCOS!) I don't need to celebrate birthdays or milestones in a typical way. For me, cooking delicious plant-based meals with friends, eating outdoors, being active and not feeling pressure to do things a certain way or at certain times is the dream birthday ✨

Lastly, I'm so happy you are all here and on this page. If you would like to leave a review of Living PCOS Free on Amazon or GoodReads (you don't need to have bought via there), that would absolutely make my day 💛 I've popped the link in the bio. Thank you to everyone who has left a review so far ☺️

How are you celebrating the long weekend (for those in the UK)? 👇🏽

#bankholidayweekend #jubileeweekend #poitiers #livingpcosfree #lestempsestbon #summerholiday #birthdayfun #itsmybirthday #nutritionist #plantbasednutritionist #summerberries
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HAVING FUN IN A WAY THAT WORKS FOR YOU ✨ Having fun is an essential part of being human but it looks different for everyone. My tip for those enjoying the long weekend or a special day in your life is to find moments to have fun in a way that is meaningful to you. I carved out some time this weekend for a break in France with my friends and it's the most relaxed I've felt in a long time. My friends asked me yesterday what I'd like to do for my birthday and my wish was to go to the local supermarket 🍊 It's the little things for me that make a day special and one of my favourite things to do on holiday is to visit the local fruit and vegetable markets. I have learnt to become much more confident about asking for what I want and more in tune with my mind and body as I've gotten older (in a way that is thanks to PCOS!) I don't need to celebrate birthdays or milestones in a typical way. For me, cooking delicious plant-based meals with friends, eating outdoors, being active and not feeling pressure to do things a certain way or at certain times is the dream birthday ✨ Lastly, I'm so happy you are all here and on this page. If you would like to leave a review of Living PCOS Free on Amazon or GoodReads (you don't need to have bought via there), that would absolutely make my day 💛 I've popped the link in the bio. Thank you to everyone who has left a review so far ☺️ How are you celebrating the long weekend (for those in the UK)? 👇🏽 #bankholidayweekend #jubileeweekend #poitiers #livingpcosfree #lestempsestbon #summerholiday #birthdayfun #itsmybirthday #nutritionist #plantbasednutritionist #summerberries
2 months ago
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3/6
THE LIFT RETREAT 2022 ✨

Two weekends ago, I went a personal transformation retreat with the most beautiful group of people, hosted by the inspiring @richardnewmanspeaks @plantpowerdoctor

It was the most incredible weekend of connection, self-discovery and growth and I'm STILL learning 💛 Looking at the notes I had made, reminding myself of my values and looking ahead to the future. Thinking about the future doesn't come easily to me. I'm prone to rumination and being "stuck in the past" (I'm often nostalgic for things that happened yesterday!). In the last two weeks, I have been visualising future goals and dreams and it has made me feel stronger, more confident and I've already been taking up new challenges 🙌🏽 It feels great ☺️

The grounding yoga practices and daily meditations with @11sherinshe11 and the MOST delicious and nourishing plant-based meals by @feed_me_momma cooked with so much love were real highlights. Also those stuffed Medjool dates were the best I've ever eaten 😋

As with anything that looks effortless, a huge amount of care, love and attention to detail had gone into this weekend. I was completely blown away. Things have been very hectic this year and the LIFT retreat allowed us to press pause, reflect, introspect and come back even stronger. Thank you Richard, Gemma and the entire team for elevating us all ✨

#LiftRetreat2022 #personaltransformation #retreat #newforest #plantbasedretreat #veganfood #yoga #meditation #newbeginnings #dreams #visualisation #goalsetting
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THE LIFT RETREAT 2022 ✨ Two weekends ago, I went a personal transformation retreat with the most beautiful group of people, hosted by the inspiring @richardnewmanspeaks @plantpowerdoctor It was the most incredible weekend of connection, self-discovery and growth and I'm STILL learning 💛 Looking at the notes I had made, reminding myself of my values and looking ahead to the future. Thinking about the future doesn't come easily to me. I'm prone to rumination and being "stuck in the past" (I'm often nostalgic for things that happened yesterday!). In the last two weeks, I have been visualising future goals and dreams and it has made me feel stronger, more confident and I've already been taking up new challenges 🙌🏽 It feels great ☺️ The grounding yoga practices and daily meditations with @11sherinshe11 and the MOST delicious and nourishing plant-based meals by @feed_me_momma cooked with so much love were real highlights. Also those stuffed Medjool dates were the best I've ever eaten 😋 As with anything that looks effortless, a huge amount of care, love and attention to detail had gone into this weekend. I was completely blown away. Things have been very hectic this year and the LIFT retreat allowed us to press pause, reflect, introspect and come back even stronger. Thank you Richard, Gemma and the entire team for elevating us all ✨ #LiftRetreat2022 #personaltransformation #retreat #newforest #plantbasedretreat #veganfood #yoga #meditation #newbeginnings #dreams #visualisation #goalsetting
3 months ago
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BREAKFAST IS MY FAVOURITE MEAL OF THE DAY 🙌🏽

Thank you @sheerluxe for sharing my favourite breakfast ideas (link in bio to read the full article). I love starting my day with a plant-based breakfast such as porridge with soya milk and berries, tofu scramble with veggies or a smoothie. These are packed with dietary fibre and protein, omega-3 fats (I always include 1-2 tbsp ground flaxseed) and other micronutrients. I try to enjoy any decaf or caffeinated drinks 1-2 hours after breakfast as these can interfere with iron absorption.

A small study in 2015 found that women who regularly skipped breakfast had a disrupted cortisol (stress hormone) rhythm and elevated blood pressure compared to women who were breakfast eaters. The authors concluded that if this became a habit, it could increase the risk for cardiometabolic diseases such as type 2 diabetes in some people.

If you have Polycystic Ovary Syndrome (PCOS), it is especially important to choose a breakfast that keeps your energy levels consistent. I have lots of breakfast recipes in our new book Living PCOS Free including an anti-inflammatory turmeric tofu scramble, overnight oats with stewed berries and chickpea flour pancakes 🌱

Are you a breakfast eater? I'd love to know what your favourite plant-based breakfasts are? 👇🏽
BREAKFAST IS MY FAVOURITE MEAL OF THE DAY 🙌🏽

Thank you @sheerluxe for sharing my favourite breakfast ideas (link in bio to read the full article). I love starting my day with a plant-based breakfast such as porridge with soya milk and berries, tofu scramble with veggies or a smoothie. These are packed with dietary fibre and protein, omega-3 fats (I always include 1-2 tbsp ground flaxseed) and other micronutrients. I try to enjoy any decaf or caffeinated drinks 1-2 hours after breakfast as these can interfere with iron absorption.

A small study in 2015 found that women who regularly skipped breakfast had a disrupted cortisol (stress hormone) rhythm and elevated blood pressure compared to women who were breakfast eaters. The authors concluded that if this became a habit, it could increase the risk for cardiometabolic diseases such as type 2 diabetes in some people.

If you have Polycystic Ovary Syndrome (PCOS), it is especially important to choose a breakfast that keeps your energy levels consistent. I have lots of breakfast recipes in our new book Living PCOS Free including an anti-inflammatory turmeric tofu scramble, overnight oats with stewed berries and chickpea flour pancakes 🌱

Are you a breakfast eater? I'd love to know what your favourite plant-based breakfasts are? 👇🏽
BREAKFAST IS MY FAVOURITE MEAL OF THE DAY 🙌🏽

Thank you @sheerluxe for sharing my favourite breakfast ideas (link in bio to read the full article). I love starting my day with a plant-based breakfast such as porridge with soya milk and berries, tofu scramble with veggies or a smoothie. These are packed with dietary fibre and protein, omega-3 fats (I always include 1-2 tbsp ground flaxseed) and other micronutrients. I try to enjoy any decaf or caffeinated drinks 1-2 hours after breakfast as these can interfere with iron absorption.

A small study in 2015 found that women who regularly skipped breakfast had a disrupted cortisol (stress hormone) rhythm and elevated blood pressure compared to women who were breakfast eaters. The authors concluded that if this became a habit, it could increase the risk for cardiometabolic diseases such as type 2 diabetes in some people.

If you have Polycystic Ovary Syndrome (PCOS), it is especially important to choose a breakfast that keeps your energy levels consistent. I have lots of breakfast recipes in our new book Living PCOS Free including an anti-inflammatory turmeric tofu scramble, overnight oats with stewed berries and chickpea flour pancakes 🌱

Are you a breakfast eater? I'd love to know what your favourite plant-based breakfasts are? 👇🏽
BREAKFAST IS MY FAVOURITE MEAL OF THE DAY 🙌🏽

Thank you @sheerluxe for sharing my favourite breakfast ideas (link in bio to read the full article). I love starting my day with a plant-based breakfast such as porridge with soya milk and berries, tofu scramble with veggies or a smoothie. These are packed with dietary fibre and protein, omega-3 fats (I always include 1-2 tbsp ground flaxseed) and other micronutrients. I try to enjoy any decaf or caffeinated drinks 1-2 hours after breakfast as these can interfere with iron absorption.

A small study in 2015 found that women who regularly skipped breakfast had a disrupted cortisol (stress hormone) rhythm and elevated blood pressure compared to women who were breakfast eaters. The authors concluded that if this became a habit, it could increase the risk for cardiometabolic diseases such as type 2 diabetes in some people.

If you have Polycystic Ovary Syndrome (PCOS), it is especially important to choose a breakfast that keeps your energy levels consistent. I have lots of breakfast recipes in our new book Living PCOS Free including an anti-inflammatory turmeric tofu scramble, overnight oats with stewed berries and chickpea flour pancakes 🌱

Are you a breakfast eater? I'd love to know what your favourite plant-based breakfasts are? 👇🏽
BREAKFAST IS MY FAVOURITE MEAL OF THE DAY 🙌🏽

Thank you @sheerluxe for sharing my favourite breakfast ideas (link in bio to read the full article). I love starting my day with a plant-based breakfast such as porridge with soya milk and berries, tofu scramble with veggies or a smoothie. These are packed with dietary fibre and protein, omega-3 fats (I always include 1-2 tbsp ground flaxseed) and other micronutrients. I try to enjoy any decaf or caffeinated drinks 1-2 hours after breakfast as these can interfere with iron absorption.

A small study in 2015 found that women who regularly skipped breakfast had a disrupted cortisol (stress hormone) rhythm and elevated blood pressure compared to women who were breakfast eaters. The authors concluded that if this became a habit, it could increase the risk for cardiometabolic diseases such as type 2 diabetes in some people.

If you have Polycystic Ovary Syndrome (PCOS), it is especially important to choose a breakfast that keeps your energy levels consistent. I have lots of breakfast recipes in our new book Living PCOS Free including an anti-inflammatory turmeric tofu scramble, overnight oats with stewed berries and chickpea flour pancakes 🌱

Are you a breakfast eater? I'd love to know what your favourite plant-based breakfasts are? 👇🏽
rohinibajekal
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BREAKFAST IS MY FAVOURITE MEAL OF THE DAY 🙌🏽 Thank you @sheerluxe for sharing my favourite breakfast ideas (link in bio to read the full article). I love starting my day with a plant-based breakfast such as porridge with soya milk and berries, tofu scramble with veggies or a smoothie. These are packed with dietary fibre and protein, omega-3 fats (I always include 1-2 tbsp ground flaxseed) and other micronutrients. I try to enjoy any decaf or caffeinated drinks 1-2 hours after breakfast as these can interfere with iron absorption. A small study in 2015 found that women who regularly skipped breakfast had a disrupted cortisol (stress hormone) rhythm and elevated blood pressure compared to women who were breakfast eaters. The authors concluded that if this became a habit, it could increase the risk for cardiometabolic diseases such as type 2 diabetes in some people. If you have Polycystic Ovary Syndrome (PCOS), it is especially important to choose a breakfast that keeps your energy levels consistent. I have lots of breakfast recipes in our new book Living PCOS Free including an anti-inflammatory turmeric tofu scramble, overnight oats with stewed berries and chickpea flour pancakes 🌱 Are you a breakfast eater? I'd love to know what your favourite plant-based breakfasts are? 👇🏽
3 months ago
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LIVING PCOS FREE BOOK LAUNCH PARTY ✍🏽

Thursday night was a huge milestone for @drnitubajekal and I, as we celebrated the publication of our new book, Living PCOS Free, now available in the UK wherever books are sold 💕 (out in the USA on 13th June!)

The positive atmosphere, infectious energy and excitement in the room was absolutely unreal. We chose the beautiful @thehearth.me to host the event, a women's space in Queen's Park, London.

We kept the event as low waste as possible with delicate plant based canapés plated up by Chef Rishim and his team @tendril_kitchen and an alcohol-free bar in keeping with the wellbeing aspect of our book with ginger kombuchas, cucumber seltzers and a housemade fresh raspberry mocktail. No hangovers, just good vibes ✨

It was amazing to see worlds collide with old friends meeting, new connections being made and so much laughter and meaningful conversation. 

Thank you to everyone who has supported our dream of becoming published authors and for spreading the word about PCOS, a common hormonal condition that affects 1 in 10 women and people assigned female at birth. Whether you have bought a copy of the book, shared our posts, talked about PCOS to a loved one or left a review of our book on @goodreads or @amazon
YOU are helping to destigmatise this condition and raise awareness 🙌🏽

#LPFbooklaunch #LivingPCOSFree #nutritionist
#drnitubajekal #plantbasednutritionist #thehearth #tendrilkitchen #vegancanapes #polycysticovariansyndrome #pcod #pcossupport #rohinibajekal #queenspark #pcosjourney #booklaunchparty
rohinibajekal
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LIVING PCOS FREE BOOK LAUNCH PARTY ✍🏽 Thursday night was a huge milestone for @drnitubajekal and I, as we celebrated the publication of our new book, Living PCOS Free, now available in the UK wherever books are sold 💕 (out in the USA on 13th June!) The positive atmosphere, infectious energy and excitement in the room was absolutely unreal. We chose the beautiful @thehearth.me to host the event, a women's space in Queen's Park, London. We kept the event as low waste as possible with delicate plant based canapés plated up by Chef Rishim and his team @tendril_kitchen and an alcohol-free bar in keeping with the wellbeing aspect of our book with ginger kombuchas, cucumber seltzers and a housemade fresh raspberry mocktail. No hangovers, just good vibes ✨ It was amazing to see worlds collide with old friends meeting, new connections being made and so much laughter and meaningful conversation. Thank you to everyone who has supported our dream of becoming published authors and for spreading the word about PCOS, a common hormonal condition that affects 1 in 10 women and people assigned female at birth. Whether you have bought a copy of the book, shared our posts, talked about PCOS to a loved one or left a review of our book on @goodreads or @amazon YOU are helping to destigmatise this condition and raise awareness 🙌🏽 #LPFbooklaunch #LivingPCOSFree #nutritionist #drnitubajekal #plantbasednutritionist #thehearth #tendrilkitchen #vegancanapes #polycysticovariansyndrome #pcod #pcossupport #rohinibajekal #queenspark #pcosjourney #booklaunchparty
3 months ago
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6/6
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